My Health Capital

  Viral hepatitis is a global health concern affecting millions of people around the world. While the physical symptoms and medical implications of this infectious disease are widely discussed, the psychological impact often goes unnoticed. In this blog post, we will delve into the lesser-known aspect of viral hepatitis — its profound psychological effects on individuals. By shedding light on these emotional ramifications, we aim to raise awareness and promote a better understanding of the holistic impact of this condition. Fear and Anxiety: Being diagnosed with viral hepatitis can trigger intense fear and anxiety in individuals. The uncertainty surrounding the disease, its progression, and potential complications can create a sense of impending doom. The fear of transmitting the infection to loved ones or facing social stigma further exacerbates emotional distress. As a result, individuals may experience heightened anxiety, panic attacks, and a constant state of worry, impacting t...

  In the small village of Mwambezi in Tanzania, life was much the same as it had always been. People went about their daily routines, tending to their crops and livestock, and raising their families. But there was a hidden danger lurking in the shadows — a danger that threatened to tear the village apart. That danger was viral hepatitis B. For years, hepatitis B had been a silent killer in Mwambezi, claiming the lives of many of the village’s residents. It seemed that no one was safe from the disease, which spread easily through close contact and contaminated food and water. But the people of Mwambezi were not about to give up without a fight. They knew that there was a way to protect themselves from hepatitis B — through vaccination. The village leaders worked tirelessly to educate their fellow villagers about the importance of vaccination, and to ensure that everyone in the village had access to the hepatitis B vaccine. It was a difficult and often frustrating task, but they were...

Viral hepatitis is a serious and potentially life-threatening condition caused by infection with one of several different types of hepatitis viruses, including hepatitis A, B, C, D, and E. These viruses can cause inflammation of the liver, leading to a range of symptoms and complications, including jaundice, fatigue, abdominal pain, and liver damage. In severe cases, hepatitis can lead to liver failure and death. one of the most effective ways to prevent hepatitis is through vaccination. There are vaccines available for hepatitis A and hepatitis B, and these vaccines are highly effective at preventing infection with these viruses. The hepatitis A vaccine is typically recommended for people who are at high risk of contracting the virus, such as those who travel to areas where the disease is common, men who have sex with men, and people with certain underlying medical conditions. The vaccine is usually given in two doses, and it provides long-lasting protection against hepatitis A. The h...

Viral hepatitis B is a major public health concern in Tanzania, with a high prevalence of the disease in the country. According to data from the World Health Organization (WHO), more than 6% of the population of Tanzania is infected with hepatitis B, which is a significantly higher rate than the global average of less than 1%. The high prevalence of hepatitis B in Tanzania can be attributed to a number of factors, including a lack of awareness about the disease, limited access to healthcare and vaccination, and high-risk behaviors such as injection drug use and unprotected sex. The consequences of this high rate of hepatitis B infection in Tanzania are severe, as the disease can cause liver damage and increase the risk of liver cancer. In fact, liver cancer is one of the leading causes of death in Tanzania, and hepatitis B infection is a major contributing factor. Despite the serious nature of the hepatitis B epidemic in Tanzania, there are steps that can be taken to address the issue....

  HATUA YA PILI YA MAAMBUKIZI YA HBV NA YA MUDA MREFU (CHRONIC HEPATITIS B HBV) Hii ndio hatua ambayo wagonjwa wengi huanza kuonyesha dalili kubwa ama madhara makubwa yatokanayo na maambukizi ya HBV. Katika hatua hii mgonjwa anakua ameshapata madhara makubwa na ya kudumu,yaani mgonjwa anakua anaumwa kwelikweli.Ikumbukwe kuna baadhi ya watu hawaoni dalili yoyote kwa hiyo wanakuja kujishtukia wameshapata madhara makubwa kama kufeli kwa ini,magonjwa ya figo,kuharibika kwa mishipa ya damu,saratani ya ini na KIFO.. Hatua hii inajumuisha madhara yahusishayo ini lenyewe (intrahepatic manifestations) na madhara yahusuyo sehemu zingine za mwili tofauti na ini(extra hepatic manifestations), baadhi ya madhara hayo ni ugonjwa wa figo(glomerular disease) na kuharibika/kushambuliwa kwa mishipa mingi ya damu katika mwili(polyarteritis nodosa) Baadhi ya dalili zionekanazo katika hatua hii ni :- 1) Kichefuchefu(nausea) 2)Kutapika(vomiting) 3) Kuishiwa ham ya kula(anorexia) 4)Homa(fever) 5)Manjano(j...

Hii ni sitori ya hepatitis ambayo pamoja na kwamba unaweza kupuuzia kuchoma chanjo, pamoja na kwamba unaweza kukaa mda mrefu nao hadi mpka miaka 20, pamoja kwamba wakati mwingine huoni dalili kabisaa, lakini kwenye Hepatitis B kwa watu wachache sana wanaweza kufa kwa mda mfupi sana. Sasa katika homa zote za ini, homa inayosababishwa na huyu kirusi ndo hatari kushinda wote na ndo gumzo dunia nzima kwani kirusi huyu anahusika na kutokea kwa madhara mengi na makubwa ikiwemo KIFO. Kitakwimu dunia inakadiriwa kua na watu MILIONI 248 wanaoishi na hawa virusi wa HBV na inakadiriwa pia watu wapatao 600000 HUPOTEZA MAISHA KILA MWAKA kutokana na madhara ya HBV kwa ini na sehemu zingine za mwili. Kwa kweli hili ni janga kwa taifa na dunia kwa ujumla. Nimshukuru tu Mungu kwani kwa sasa kuna chanjo nzuri dhidi ya HBV. Chanjo hii imepunguza sana maambukizi ya HBV na kwa maana hiyo vifo na madhara mengine yatokanayo na HBV yamepungua. Niwaambie tena maambukizi ya HBV yapo sana na watu hawajijui na hu...

Hapa swali kubwa kabisaa linaulizwa ni kitu gani mtu mwenye Homa ya ini hatakiwi kutumia?  Kabla sijataja vitu hivo nawakumbusha tu kua "kua karibu na Mungu". kuna mambo mengi mnoo ya kutokufanya kama mtu unaugojwa wa ini, kiasi ambacho tukikwambia kila kitu utakata tamaa, lakini leo tunakupa mambo matatu tu yakutokufanya na hapa ni kwa maana njema ya kuilinda afya na mwonekano wa mwili wako.  Haya sasa 1. Achana kabisaa na nyama nyekundu yaani ya mbuzi, ya ng'ombe na wanyama wa porini. wazee wa zamani nyama hawakula fresh meat, walikua wanabanika inakauka  ili kutoa maji na sumu kwenye hiyo nyama. vijana wa leo tunaweza tunajivunia kula vizuri lakini tunakula sumu nyningi sana bila kujua, acha kula nyama nyekundu. 2. Vinywaji kama vile Pombe na vitu vyenye asili ya pombe namanisha pombe yenyewe na wine, soda na energy drinks acha kabisaa  3. Punguza kufanya tendo la ndoa. Hasa wanaume Kama umeoa punguza kwa maana ya kwamba kuna siku zingine "kichwa cha nyumba" ...

Kwanza naanza Kwa kutoa hongera Kwa wote wanao ishi na wenzi wao wenye maambukizi. Pili naelewa ilivyo changamoto Kwa mwanaume kumweleza mke kua anachangamoto hii, ni kutokana na wanawake wengi kujua kua kupata hepatitis inatokana na kuchepuka tu na Hali hii ni tofauti Kwa yeye mke anaweza tumia kigezo Cha wakati wa kujifungua. Lakini ukweli ni kwamba Kila mtu Yuko kwenye hatari ya kupata maambuki mpka tu uchanje. MISINGI YA NDOA Wakati wa kufunga ndoa Kuna kiapo japo hatuishi Kwa kiapo tunaishi Kwa Upendo. MISINGI ya ndoa ni kuvumiliana, kusameheana, kupendana, kushauriana na kulekebishana na SI kusimangana, kufukuzana, kutengana wala kuvulugana. Kipimo Cha Imani; MAJARIBU.. Sasa inapotokea Kati yenu ana homa ya ini zingatia MISINGI ya ndoa na kipimo Cha Imani, yaani huwezi kujua unampenda kiasi Gani mpka utakapojaribiwa na kubaki kwenye Msingi wa kuvumiliana... Umenielewa ?? Ni hivi...Kama mtu amepata hii changamoto uko nae then akuambie kua anahili tatizo na uamue kumwacha basi jua ...

  Pamoja na uzuri wa kazi hii na majukumu ya jeshi lolote katika nchi kua ni mhimu sana katika kuhakikisha usalama wa nchi, lakini kundi hili ni moja ya makundi sensitive kwenye ugonjwa wa hepatitis. Kutokana na mazingira ya kazi yao kua ni mazoezi yanayotoa jasho, kupata michubuko na kuishi kwa pamoja kwa wingi inawaweka kwenye hatari ya hepatitis kuenea kwa kasi endapo tu kuna mmoja kati yao ameathirika. Na endapo akigundurika kua na shida hii mwanajeshi huzikosa fursa nyingi mnoo kiasi ambacho anaweza kuona hamna umaana wa kua mwanajeshi kwani mda wote atahesabika kua ni mgonjwa. HASARA ANAZOZIPATA MWANAJESHI AU ASKARI BAADA YA KUPATA MAAMBUKIZI YA HOMA YA INI 1. Hawezi kwenda kusoma course. 2. Hawezi kwenda nje ya nchi kwenye majukumu ya kikazi. 3. Hawezi kufanyishwa mazoezi makali ya kumpanua uwezo wake.   Itoshe kusema anakuwepo tu yani, anakua mwanajeshi jina tu, na kwa kua wanajeshi wengi wanapenda kazi zao na fursa walizonazo basi ikitokea kakosa hizo fursa kisai...

MATIBABU YAKE (HAV).  Ugonjwa kufuata njia bora za usafi kwa kunawa mikono kabla ya kula na baada ya kutoka chooni, kuosha mboga na matunda kabla ya kuyatumia, kupika vizuri mboga za majani na vyakula vingine kama samaki nk. Na mwisho ni kupata chanjo yake.tuzingatie pia usafi mashuleni, magerezani, makanisani, misikitini, day care ceners nk. Huu unaisha wenyewe na hauhitaji matibabu ya aina yeyote.ikitokea ukawa unahitaji dawa ni za kudhibiti dalili ulizo nazo tu (supportive treatments).  Jueni ya kwamba mgonjwa anapona kabisa ndani ya miezi 6 na anakua hana shida yeyote kama madhara ya HAV, ndo uzuri Wa kirusi hiki hua sio mbaya kama wenzake.  NAMNA YA KUJIKINGA  Njia kuu ya kujikinga na haya maambukizi ni kufuata njia bora za usafi kwa kunawa mikono kabla ya kula na baada ya kutoka chooni,kuosha mboga na matunda kabla ya kuyatumia, kupika vizuri mboga za majani na vyakula vingine kama samaki nk. na mwisho ni kupata chanjo yake, tuzingatie pia usafi mashuleni mag...

What is HBV Quant.? Hepatitis B Virus - Viral Load, Quantitative test assesses the level of viral infection in the body. It measures the amount of viral DNA in the blood during the infection. Generally, this test is recommended to check the efficacy of hepatitis B treatment. Hepatitis B virus spreads mainly through body fluids or unsafe sexual intercourse. Mostly the symptoms of infection fade on their own after 4-8 weeks. However, in some cases, uncontrolled levels of HepB viral load can lead to chronic hepatitis infection and liver cirrhosis. Why is HBV Quant. done? The Hepatitis B Virus - Viral Load, Quantitative test is done: For the management of patients with chronic hepatitis B infection and currently on antiviral therapy For the diagnosis of hepatitis B for baseline values and during the course of therapy to assess the treatment response. What does HBV Quant. Measure? The Hepatitis B Virus - Viral Load, Quantitative test measures the amount of hepatitis B in a blo...

  HOMA YA INI AINA A, ISABABISHWAYO NA HEPATITIS A Homa hii inasababishwa na kirusi aitwae HEPATITIS A VIRUS (HAV),kumbukeni binadamu ndo kiumbe pekee ambae anaweza kubeba huyu kirusi mwilini wake (ONLY KNOWN RESORVOIR). kwa kawaida ugonjwa hauna madhara yeyote na huisha kabisa bila ya kuacha madhara ya kudumu.kiepidemiolojia ugonjwa huu upo kila sehemu duniani na kila mtu anaweza kuupata na unaweza kutokea kama mlipuko(epidemic) au kimakundi makundi(sporadic).  NAMNA YA KUUPATA HUU UGONJWA Njia pekee inayojulikana katika kuambukizwa maambukizi haya ni KUPITIA KULA AU KUNYWA CHAKULA,MATUNDA,MBOGA ZA MAJANI AU MAJI YENYE HUYU KIRUSI.Vile vile mama mjamzito anaweza kumuambukiza mtoto alieko tumboni ila hii ni mara chache sana kutokea.  MAKUNDI YALIYO HATARI KUPATA HAYA MAAMBUKIZI 1) Wanaokula vyakula, matunda ambavo vipo katika mazingira ya uchafu. 2) Wanaokula mboga, samaki ambazo hazijaiva vizuri. 3) WAFUNGWA. 4) WAKIMBIZI 5) WANAJESHI 6) DAY CARE CENTERS DALILI ZAKE Mara...

  Kiungulia ni tatizo linalosumbua idadi kubwa ya wanawake wakati wa ujauzito. Tatizo hili hutojikeza kwa mara ya kwanza wakati wa ujauzito kwa baadhi ya wanawake. Kiungulia husababishwa na asidi (tindikali) kumwagika kwenye koo la chakula kutoka kwenye tumbo la chakula. Kuna sababu nyingi zinazofanya Wajawazito kupata kiungulia mara kwa mara kuliko wanawake ambao sio wajawazito. Sababu hizo ni pamoja na Mabadiliko ya homoni yanayojitokeza wakati wa ujauzito pia mfuko wa uzazi kusukuma tumbo la chakula husababisha asidi kurudi kwenye koo la chakula Nini ufanye kuondoa au kupunguza kiungulia Tazama unachokula vyakula vyenye tindikali na vile vichachu ni chanzo cha asidi nyingi tumboni. Punguza vyakula na matunda machachu, nyanya, vitunguu maji, kahawa na chai nyeusi, chokleti, soda ,tangawizi na vyakula vilivyokaangwa kama chips. Kula Mara nyingi kidogo kidogo  badala ya kula milo mikubwa mitatu katika siku Unapokula hakikisha unakaa ukiwa umenyooka  usijipinde, itasa...

  Si ajabu kuona leo neno Homa ya ini na likawa jina geni kwako, hii ni kutokana na kutofahamika kwa wengi duniani na kwa watanzia kwa ujumla. Na hapo ndo ukija kujua unatamani ungelijua toka zamani, lakini kwa kua umeliona leo hujachelewa bado. Homa ya Ini ni ugonjwa usababishwao na virusi aina ya Hepatitis ambao husababisha mchochota wa ini na kufanya ini kupungua utendaji kazi wake hivyo kuleta kifo ama kansa ya ini. Ugonjwa huu haujulikani na watu wengi na wengi wanaojua inawezekana alikua na ndugu yake aliepata changamoto hii au basi ni mchangia damu alipa elimu kutoka huko. Ugonjwa huu hauna dalili za moja kwa moja na umepewa ubatizo wa jina la “Silent Killer Disease” ya kwamba ni rahisi mno ukawa na homa ya ini na usijue chochote mpka pale kinga ya mwili ikizidiwa sana na kisha kuanza kuona mabadiliko makubwa na mwili kuanza kuuma bila mpangilio wowote, mara nyingi wagonjwa wa homa ya ini hulalamika kusikia maumivu ya tumbo, mwili kuishiwa nguvu, kukosa hamu ya kula, maumivu...